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Why is Fiber Important for Your Heart Health?
There are plenty of health-based dietary fads that come and go. But one we know is here to stay? Eating…

February is American Heart Month | 5 Ways to Observe
February is typically known for Valentine’s Day, the day of love. However, there’s another heart-centric cause that coincides with this…

Is Flaxseed Good for My Heart?
It’s long been known just how beneficial omega-3 fatty acids are for heart health. They can help to ward off…