How to Stay Healthy During Flu Season

Kate Rahimzadeh Cardiogram, Flu, Healthy Habits, Heart Health, Heart IQ

Flu season strikes every year, usually starting in the fall and lasting through spring. While some people treat it as an inevitable part of life, the flu is a serious illness that can lead to complications, especially for older adults, young children, and those with weakened immune systems. Fortunately, there are many ways you can protect yourself and stay healthy …

How Your Heart Rate Can Show Signs of the Flu

cardiogram Flu, Heart Health

Cardiogram’s mission is to empower people to become more informed about their health data. Given the concerns about COVID-19 and increased awareness of ways to reduce the spread of flu-like infections, we want to share how and why heart rate monitoring — alongside standard methods — may be an additional tool to monitor your body’s response to an infection.A front-row …