We all do our best to commit to life-improving habits at the start of each year. However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we. Spring, …
There are plenty of health-based dietary fads that come and go. But one we know is here to stay? Eating more fiber. Namely through plant-based foods. Fiber, which can essentially be found in any whole, plant-based food, is necessary to incorporate into your daily diet in order for your body to function optimally. The benefits of fiber range from lowering …
February is typically known for Valentine’s Day, the day of love. However, there’s another heart-centric cause that coincides with this holiday: American Heart Month. American Heart Month is a time to spread awareness of cardiovascular health. It’s also especially a time to focus on making improvements towards positive heart health outcomes, and to become proactive in the prevention and management …
