Daylight Saving Time: How it Impacts Your Heart & How to Protect Yourself

Cardiogram Crew Heart Health, Sleep

Each year, on the second Sunday of March, we “spring forward,” setting our clocks one hour ahead. This marks the beginning of Daylight Saving Time. While this means longer days with more opportunity for sunshine to look forward to, this time change can also have a negative impact on our hearts.Why does the spring time change impact our hearts?Our circadian …