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When Your Heart Skips a Beat
Have you ever felt your heart flutter, race, or skip a beat unexpectedly? These sensations, often called heart palpitations, can…
Navigating Depression and Loneliness During the Holidays: A Guide to Finding Joy
The holidays, often painted as a season of joy and togetherness, can feel daunting for those battling depression and loneliness.…
How to Choose Healthy Food During the Holidays
Food and entertainment take center stage during the holidays. In fact, Delish magazine reports that Christmas food consumption is one…