One of our most powerful features. Cardiogram’s tagging capability helps you to track symptoms, or other heart rate events, and get to the root of their causes. It’s also helpful for understanding how certain activities, environments, foods, etc. impact your heart rate.  

How to Use Tag Insights 

1. When you notice a symptom arising, or if you find spikes or dips in your heart rate timeline, create a new tag. 
2. Go to your Tag Insights page to view your tag history. 
3. You can then sort tags by their frequency, peak HR, or average HR to begin looking for patterns. 
4. Tap a specific tag to see all the instances it was added. 

You can then use this information to intentionally create a life that’s most supportive of your heart and well-being this year. 

Example: If you notice that every time Uncle John comes around, your HR spikes, you can begin making lifestyle adjustments to minimize (or better prepare for) his visits. 

Because Cardiogram continuously monitors your heart rate minute-to-minute, you automatically have plenty of data to share with your doctor. (Which you can easily do straight from your app!) 

Having your doctor review your HR data gives them much greater clarity into your health. And if you have additional tags and notes, it can help to deepen (or for certain conditions, speed up) the process, even more. 

Choosing to go for a simple check-up this year, especially with this information in hand, can do wonders for your health. And give you peace of mind. If you were to resolve to do only one thing for yourself this year, let this be it. 

This seemed too obvious to be #1. One of the best ways to resolve that this year is going to be “your year” is to form habits that improve your overall health and well-being. 

 Choose from our selection of favorite heart healthy habits in your app. And commit.  

Commit to the habit, yes. But mostly, commit to yourself; to the version of you that you think of when you hear “your best self.” 

That version lives dormant inside of you. And is likely only a few healthy habits, and a lot of dedication, away from being awakened. We believe in you! 

Your Smart Metrics really do know what they’re talking about. They let you know how your real-time trends are impacting your health. And offer suggestions for improvements. In other words, rather than interpreting all your heart rate data on your own, Smart Metrics does it for you. 

 Of course, to get the most out of them in 2023, you have to use them. Check in regularly as they’ll be updated every time you open your app, and insights shift based on changes Cardiogram detects in your data.  

And then (this is key) follow through with your personalized cardio-conscious suggestions to see actual improved health outcomes. Oh, and always be sure to check with your doctor before making any drastic lifestyle changes. 

You’ve got this! 

The key to a successful workout is making sure you’re in the right heart rate zones. Heart rate zones tell you the intensity of your workout and determine how effective they are in strengthening your heart.  

If one of your New Year’s resolutions in 2023 is to commit to working out, then it’s also just as important to make sure you’re working out in the right heart rate zones. 

Within each workout graph in Cardiogram, you’ll find your: 

1. Workout heart rate overview 
2. Heart rate zone summary 
3. Heart rate recovery (HRR) info 

If workouts aren’t being automatically created, you can manually create a workout using tags.