Start Heart Healthy Habits This Spring: Using Cardiogram to Get Motivated and Stay Focused

cardiogram Healthy Habits, Movement, Sleep

We all do our best to commit to life-improving habits at the start of each year.  However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we.  Spring, …

What Types of Movement Improve Cardiovascular Fitness?

cardiogram Movement

With physical movement being one of the best ways to improve cardiovascular fitness, the question of “Which type of workout routine is best?” often comes up. Especially during the heart health journey. The answer to which is simple, and hopefully exciting: All forms of physical activity are equally beneficial for your heart, so long as you get your heart pumping hard …