checking blood pressure

Hydration & Blood Pressure: Does Maintaining Proper Hydration Help Lower Blood Pressure?

cardiogram Healthy Habits, Heart Health

As sunlight grows increasingly prevalent in our days, we know the hot summer months are fast approaching. Of course, with their arrival also comes the need to pay closer attention to our hydration habits. Afterall, proper hydration is crucial for overall health, and moreover, its impact on our heart health is especially significant. While water’s role in maintaining optimal body …

The Benefits of a Plant-Based Whole Foods Diet for a Healthy Heart

cardiogram Healthy Habits, Heart Health

When it comes to maintaining a healthy heart, what you eat matters. The foods you choose to eat have a direct impact on your cardiovascular health and are always either helping or harming it.  While there is no one-size-fits-all diet, one thing we know is that a diet that’s primarily made up of plant-based whole foods can help improve overall …

Start Heart Healthy Habits This Spring: Using Cardiogram to Get Motivated and Stay Focused

cardiogram Healthy Habits, Movement, Sleep

We all do our best to commit to life-improving habits at the start of each year.  However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we.  Spring, …

Why is Fiber Important for Your Heart Health?

cardiogram Healthy Habits, Heart Health

There are plenty of health-based dietary fads that come and go. But one we know is here to stay? Eating more fiber. Namely through plant-based foods.   Fiber, which can essentially be found in any whole, plant-based food, is necessary to incorporate into your daily diet in order for your body to function optimally.  The benefits of fiber range from lowering …

February is American Heart Month | 5 Ways to Observe

cardiogram Healthy Habits, Heart Health

February is typically known for Valentine’s Day, the day of love. However, there’s another heart-centric cause that coincides with this holiday: American Heart Month.  American Heart Month is a time to spread awareness of cardiovascular health. It’s also especially a time to focus on making improvements towards positive heart health outcomes, and to become proactive in the prevention and management …

Neon green sign reading Habits To Be Made

How to Form Healthy Habits that Actually Stick

cardiogram Healthy Habits

While many believe that habit forming is all about will-power, in actuality, it’s an art. There’s a lot that goes into it on the physical, mental, and emotional levels. And if you don’t know how to go about effectively creating a healthy habit, you’re left at a disadvantage (if not completely discouraged).  It’s been shown through research that about 50% …