The Benefits of Self-Care

Kate Rahimzadeh Uncategorized

As the New Year approaches, it’s natural to reflect on goals, dreams, and areas of personal growth. In the hustle to set resolutions, one thing often overlooked is the foundation of success: self-care. Embracing self-care isn’t selfish; it’s essential for your physical, emotional, and mental well-being. So, let’s explore the transformative benefits of self-care and some practical tips to start your …

Connection Between Migraines and Sleep Apnea

Kate Rahimzadeh Uncategorized

At Cardiogram, we understand that sleep health is intricately connected to various aspects of our well-being. One intriguing area of study is the relationship between migraines and obstructive sleep apnea (OSA). Both conditions are prevalent and can significantly impact quality of life. But how exactly do they relate to each other? Let’s dive into the latest research to uncover this …