In a world where stress is a constant companion and comfort food is just a drive-thru away, emotional eating has become a common struggle for many people. Whether it’s reaching for that pint of ice cream after a rough day or indulging in a bag of chips when feeling anxious, emotional eating can derail both your health goals and emotional …
As the New Year approaches, it’s natural to reflect on goals, dreams, and areas of personal growth. In the hustle to set resolutions, one thing often overlooked is the foundation of success: self-care. Embracing self-care isn’t selfish; it’s essential for your physical, emotional, and mental well-being. So, let’s explore the transformative benefits of self-care and some practical tips to start your …
At Cardiogram, we understand that sleep health is intricately connected to various aspects of our well-being. One intriguing area of study is the relationship between migraines and obstructive sleep apnea (OSA). Both conditions are prevalent and can significantly impact quality of life. But how exactly do they relate to each other? Let’s dive into the latest research to uncover this …
