A steady heart rhythm is crucial for overall cardiovascular health. Your heart relies on electrolytes like potassium and magnesium, as well as omega-3 fatty acids, to maintain its electrical signals and prevent arrhythmias (irregular heartbeats). A nutrient-rich diet can help regulate your heart’s rhythm, reduce inflammation, and improve circulation. Let’s explore the best heart-friendly foods that support a healthy heart …
Your heart beats about 100,000 times a day, tirelessly pumping blood throughout your body. But did you know that your daily habits play a crucial role in keeping your heart rhythm steady? Arrhythmias—irregular heartbeats—can be triggered or prevented by the choices you make every day. From the foods you eat to the way you manage stress, your lifestyle directly impacts …
The human body is a complex network of systems working together to maintain balance and keep us alive. One of the most critical systems in this network is the autonomic nervous system (ANS), which regulates involuntary bodily functions such as breathing, digestion, and heart rate. Within the ANS, the sympathetic nervous system (SNS) plays a vital role in controlling the heart, particularly in …
In a world where stress is a constant companion and comfort food is just a drive-thru away, emotional eating has become a common struggle for many people. Whether it’s reaching for that pint of ice cream after a rough day or indulging in a bag of chips when feeling anxious, emotional eating can derail both your health goals and emotional …
Have you ever felt your heart flutter, race, or skip a beat unexpectedly? These sensations, often called heart palpitations, can be startling. While they’re usually harmless, they may sometimes signal underlying health issues. Understanding the causes and when to seek medical advice is key to staying heart-healthy. What Are Heart Palpitations? Heart palpitations are feelings of your heart racing, pounding, …
The holidays, often painted as a season of joy and togetherness, can feel daunting for those battling depression and loneliness. The pressure to be merry and the expectation of being surrounded by loved ones can intensify feelings of isolation. If you’re feeling this way, know that you’re not alone, and there are ways to cope while finding pockets of peace …
Food and entertainment take center stage during the holidays. In fact, Delish magazine reports that Christmas food consumption is one of the most indulgent times of the year for Americans, ranking just behind Thanksgiving and Super Bowl Sunday. A single Christmas meal can easily clock in at 3,000 calories—and that’s without counting the tempting snacks and treats consumed throughout the …
Cardiovascular disease (CVD) is the broad term for a group of diseases that typically coexist within a person and are interrelated. Examples include: About 1 in 3 Americans has at least one type of CVD. Prevention is the best treatment because CVD kills more people than cancer, accidents, and chronic lower respiratory diseases combined. CVD risk factors are a mix …
Have you ever worried about leaving the iron on or forgetting to lock your car? Or do you worry about not finishing a task on time? Or worry that your job was in jeopardy? Everyone experiences these feelings from time to time. Worry and anxiety, are a part of the human experience and can be big or small. Everyone experiences …
Halloween is a time for costumes, spooky decorations and sweet treats, but for those watching their heart health, it can feel like a haunted house of unhealthy choices. With sugar overload and calorie-packed snacks, your cardiovascular system can take a hit. But fear not! With a little planning (and perhaps a dash of willpower), you can enjoy the festivities while …
