How the Fall Time Change Impacts Heart Health (And 6 Ways to Combat the Effects)

cardiogram Heart Health

It’s been debated whether or not bi-annual time changes impact our health. And now, multiple studies have shown that losing one hour when “springing forward” increases risk of mental and cardiovascular complications1 including depression, heart attacks, and stroke. But is “falling back” just as harmful? Your Body Relies on Routine There isn’t significant evidence that the autumn time change is as detrimental for …