We all do our best to commit to life-improving habits at the start of each year. However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we. Spring, …
For something we’ve done since the day we were born, sleep sure can be complicated. While some do enjoy regular nights of deliciously deep sleep, many of us find ourselves struggling with it at some point in our lives. In fact, in Philips’ 2020 Global Sleep Study, it was found that 51% of adults worldwide are unsatisfied with their sleep. …
