Neon green sign reading Habits To Be Made

How to Form Healthy Habits that Actually Stick

cardiogram Healthy Habits

While many believe that habit forming is all about will-power, in actuality, it’s an art. There’s a lot that goes into it on the physical, mental, and emotional levels. And if you don’t know how to go about effectively creating a healthy habit, you’re left at a disadvantage (if not completely discouraged).  It’s been shown through research that about 50% …

How Does Sodium Impact Your Heart Health?

cardiogram Heart Health

Sodium is an essential mineral that plays a vital role in maintaining fluid balance in the body, transmitting nerve impulses, and supporting muscle function. However, consuming too much sodium can have negative effects on cardiovascular health, including increasing the risk of high blood pressure, heart disease, and stroke. Let’s explore the impact sodium has on cardiovascular health, including the effects …