Can I Prevent Heart Disease?

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Cardiovascular disease (CVD) is the broad term for a group of diseases that typically coexist within a person and are interrelated. Examples include: About 1 in 3 Americans has at least one type of CVD. Prevention is the best treatment because CVD kills more people than cancer, accidents, and chronic lower respiratory diseases combined. CVD risk factors are a mix …

Enjoy Life with a Healthy Mind-Avoid Dementia

Kate Rahimzadeh Blood Pressure, Cardiogram, Coronary Artery Disease, Diabetes, Healthy Habits, Hypertension, Obstructive Sleep Apnea

Dementia is a condition that affects millions of people worldwide, with symptoms ranging from memory loss to impaired thinking, affecting daily life. While age is the strongest risk factor for dementia, it is not an inevitable part of aging. Fortunately, research shows that lifestyle choices can significantly reduce the risk. Whether you’re in your 20s, 40s, or 60s, taking steps …

Diabetes Friendly Sweet Potato Pie

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Try out this exceptional sweet potato pie recipe. Not only is it diabetes-friendly, but it’s downright delicious!Ingredients 5 medium orange sweet potatoes, or 40 oz canned (no sugar added) 1 stick melted butter 1 cup monkfruit or Splenda 2/3 cup evaporated milk 2 eggs 1 tsp vanilla extract 1 tsp ground nutmeg 1 tsp ground cinnamon 1 9-inch unbaked pie …

Why is Exercise Important in Type II Diabetes Prevention & Management?

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We all know it’s important to get exercise. But putting this knowledge into practice may actually prevent and control type 2 diabetes mellitus (T2DM).   The Importance of Physical Activity for T2DMPeople with T2DM who live a physically active lifestyle maintain better control over the disease and its complications. And maintaining a healthy body weight and an active lifestyle may even prevent …

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How Does Diabetes Impact Coronary Heart Disease?

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Diabetes mellitus is a chronic condition that affects people of all ages. The main characteristic of this disease is having too much sugar (or glucose) in the blood. After we eat, food is usually broken down into glucose and enters the bloodstream. When blood sugar levels rise, the pancreas is meant to release insulin which allows the blood sugar to …

What’s Your Type 2 Diabetes Risk Level? Cardiogram Will Tell You

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Among adults with Type 2 Diabetes (T2DM), cardiovascular disease is the most common cause of death.1 In fact, over 75% of adults with diabetes die from heart disease, compared to 33% in the general population. While these are alarming statistics, we’re here to share the good news: T2DM is treatable, and complications can be avoided! The key is catching it …