The likelihood that a brownie with nuts would be good for your heart might seem slim, at best. After all, brownies are an indulgence notoriously high in both sugar and fat. However, evidence suggests that both cocoa and tree nuts can actually help to prevent coronary heart disease (CHD), which remains the leading cause of death in the United States.
Alcohol and heart health? Yes, the two are connected. While certain drinks, like wine (in moderation), can be beneficial for heart health…
It’s been debated whether or not bi-annual time changes impact our health. And now, multiple studies have shown that losing one hour when “springing forward” increases risk of mental and cardiovascular complications1 including depression, heart attacks, and stroke. But is “falling back” just as harmful? Your Body Relies on Routine There isn’t significant evidence that the autumn time change is as detrimental for …
Vitamin D has long been known for its bone strengthening abilities. However, it’s also been studied for its contribution to cardiovascular wellness, improved mental well-being and in its ability to speed recovery rates in those who are ill. On the flip side, lacking adequate amounts of vitamin D can be detrimental to your health. Here, we explore all of this …
A groundbreaking 2023 study1 has made waves in the nutrition and health sector, drawing attention to six specific food groups that are connected to a reduced risk of heart disease and cardiovascular events. The findings come as a significant stride forward in understanding dietary patterns that might help combat the rise of heart-related health concerns on a global scale. Here’s …
Stress on the HeartBy now, it’s widely known that stress negatively impacts almost every area of our lives. So it’s of no surprise that it’s effects on our hearts are equally far reaching.1 While stress plays an important role of heightening our senses to escape from immediate threat and danger, in our modern world, it’s most often displaced. If you find …
Laughter doesn’t just feel good. It is good. Science has shown that laughter is good for your cardiovascular health and overall well-being.1 Benefits can range from lowering your risk of heart attack and disease to reducing blood pressure. Let’s explore why that is and the other ways it supports your heart health. Why is Laughing Good for the Heart? When we laugh, …
When autumn arrives, there’s a certain sense of renewal all around us. The air becomes crisper, inviting deeper breaths. The sun’s rays become gentler, inviting more opportunity for outdoor exploration. And heart healthy fruits and vegetables become readily available, inviting greater heart health and overall well-being. Even so, heart health won’t just “fall” in our laps. You still have to …
In today’s world, digital innovation and healthcare are becoming inseparable. Not only that, the two make for a truly dynamic duo. A great example of this is in the way Cardiogram uses heart rate data from a standard smartwatch to pre-diagnose certain heart conditions, like sleep apnea. With our clinically-validated algorithms, we’re able to advance preventative medicine, making the world …
When many of us think of hypertension, or high blood pressure, we often go straight to its most well-known symptoms; things like headaches, shortness of breath, or chest pain. However, this notoriously stealthy ‘silent killer’ often goes unnoticed. One reason for this is that hypertension is often symptomless. Another is that its less frequently touted symptoms are generally unknown. Both …
