Cardiogram is reviewing our features related to atrial fibrillation (AFib), which has prompted us to launch our latest AFib Project! Over the past several years, Cardiogram has developed clinically-validated algorithms to estimate the risk of atrial fibrillation, sleep apnea, hypertension, and diabetes using anonymous data from wearables. Our team is constantly working behind the screens to improve these algorithms, and to use …
There are plenty of health-based dietary fads that come and go. But one we know is here to stay? Eating more fiber. Namely through plant-based foods. Fiber, which can essentially be found in any whole, plant-based food, is necessary to incorporate into your daily diet in order for your body to function optimally. The benefits of fiber range from lowering …
February is typically known for Valentine’s Day, the day of love. However, there’s another heart-centric cause that coincides with this holiday: American Heart Month. American Heart Month is a time to spread awareness of cardiovascular health. It’s also especially a time to focus on making improvements towards positive heart health outcomes, and to become proactive in the prevention and management …
It’s long been known just how beneficial omega-3 fatty acids are for heart health. They can help to ward off cardiovascular disease, reduce risk of stroke and diabetes, and lower blood pressure. While most people immediately think of fish as the primary source of this essential nutrient, more and more research shows that there’s another plant-based option: Flaxseed!1What is Flaxseed? Flax …
Laughter doesn’t just feel good. It is good. Science has shown that laughter is good for your cardiovascular health and overall well-being.1 Benefits can range from lowering your risk of heart attack and disease to reducing blood pressure. Let’s explore why that is and the other ways it supports your heart health. Why is Laughing Good for the Heart? When we laugh, …
A cardiac arrhythmia affects the heart’s physiological rhythm. This is basically a disease that alters the electricity of your heart. As a result, your heart can beat too fast, too slow, or too early. In some cases, it contracts erratically, which is referred to as fibrillation. According to research, up to 5% of the population may have some type of …
Obesity has become a real public health issue over the past few decades. The rates of obesity, particularly in modern countries are staggering. In fact, over 40% of all U.S. adults are obese. And, sadly, the negative ripple effects obesity can have on our health and hearts is wide ranging. However, obesity can be prevented and reversed. Let’s look at exactly …
There’s an abundance of scientific research that links smoking tobacco to cardiovascular disease.1 This is because the toxic substances found in tobacco products will gradually wreak havoc on your heart and vessels. However, it is not all doom and gloom! By quitting smoking (and it’s never too late) there’s a good chance that over time, your risk of heart disease …
SPECIAL GUEST BLOGGERHi, Cardiogram Fam! In Part 3/3 of her SVT and Me series, Shaquana Graves (also known as Shay), a fellow Cardiogram member and cardiovascular technologist, details her experience with cardiac ablation. Once Cardiogram helped to validate my condition and concerns (all of which I share in Part 2), I was finally able to be truly heard by my medical …
Alcohol and heart health? Yes, the two are connected. While certain drinks, like wine (in moderation), can be beneficial for heart health…
