When many of us think of hypertension, or high blood pressure, we often go straight to its most well-known symptoms; things like headaches, shortness of breath, or chest pain. However, this notoriously stealthy ‘silent killer’ often goes unnoticed. One reason for this is that hypertension is often symptomless. Another is that its less frequently touted symptoms are generally unknown. Both …
Magnesium is a humble, yet mighty mineral that plays a substantial role in our overall wellbeing and is also a key player in maintaining our cardiovascular health. In fact, it can help the heart in maintaining its proper rhythm and lowering blood pressure. Unfortunately, in the United States, nearly half the population is deficient in this essential nutrient, leaving many …
The world as we know it today is rapidly shifting and changing. As technology continues to expand, we seem to expand with it. One area where this is the case (and the area we happen to be most interested in) is the intersection between technology and health. With the ability smartwatches have to collect and share vast amounts of data …
Though the leading cause of death worldwide, heart disease is largely preventable. Of course, shifting towards a healthier lifestyle is the greatest way to work towards prevention. And while the importance of diet and exercise is widely known, there’s an increasing volume of evidence showing us that mind-body techniques, such as meditation, yoga, and mindfulness, could also significantly improve heart …
As sunlight grows increasingly prevalent in our days, we know the hot summer months are fast approaching. Of course, with their arrival also comes the need to pay closer attention to our hydration habits. Afterall, proper hydration is crucial for overall health, and moreover, its impact on our heart health is especially significant. While water’s role in maintaining optimal body …
Inflammation is a normal part of the body’s immune response. It’s a process by which the body’s immune system fights off infections and repairs damaged tissue. However, when inflammation becomes chronic, it can cause a variety of health problems, including heart disease. Many things can cause inflammation, both internally and externally. Let’s explore what these factors are, and how you …
Sodium is an essential mineral that plays a vital role in maintaining fluid balance in the body, transmitting nerve impulses, and supporting muscle function. However, consuming too much sodium can have negative effects on cardiovascular health, including increasing the risk of high blood pressure, heart disease, and stroke. Let’s explore the impact sodium has on cardiovascular health, including the effects …
Heart disease is the number one cause of death worldwide in both men and women. In fact, nearly 18 million deaths each year are due to heart disease.1 Despite just how common a health concern it is, many people are still unaware of the facts around heart disease. And unfortunately, this type of misinformation can encourage lifestyles that are more …
From regular dental check-ups to limited screen time before bed, there’s plenty you can do to improve your heart health.
When it comes to maintaining a healthy heart, what you eat matters. The foods you choose to eat have a direct impact on your cardiovascular health and are always either helping or harming it. While there is no one-size-fits-all diet, one thing we know is that a diet that’s primarily made up of plant-based whole foods can help improve overall …
