Though the leading cause of death worldwide, heart disease is largely preventable. Of course, shifting towards a healthier lifestyle is the greatest way to work towards prevention. And while the importance of diet and exercise is widely known, there’s an increasing volume of evidence showing us that mind-body techniques, such as meditation, yoga, and mindfulness, could also significantly improve heart …
As sunlight grows increasingly prevalent in our days, we know the hot summer months are fast approaching. Of course, with their arrival also comes the need to pay closer attention to our hydration habits. Afterall, proper hydration is crucial for overall health, and moreover, its impact on our heart health is especially significant. While water’s role in maintaining optimal body …
Inflammation is a normal part of the body’s immune response. It’s a process by which the body’s immune system fights off infections and repairs damaged tissue. However, when inflammation becomes chronic, it can cause a variety of health problems, including heart disease. Many things can cause inflammation, both internally and externally. Let’s explore what these factors are, and how you …
Sodium is an essential mineral that plays a vital role in maintaining fluid balance in the body, transmitting nerve impulses, and supporting muscle function. However, consuming too much sodium can have negative effects on cardiovascular health, including increasing the risk of high blood pressure, heart disease, and stroke. Let’s explore the impact sodium has on cardiovascular health, including the effects …
Heart disease is the number one cause of death worldwide in both men and women. In fact, nearly 18 million deaths each year are due to heart disease.1 Despite just how common a health concern it is, many people are still unaware of the facts around heart disease. And unfortunately, this type of misinformation can encourage lifestyles that are more …
From regular dental check-ups to limited screen time before bed, there’s plenty you can do to improve your heart health.
When it comes to maintaining a healthy heart, what you eat matters. The foods you choose to eat have a direct impact on your cardiovascular health and are always either helping or harming it. While there is no one-size-fits-all diet, one thing we know is that a diet that’s primarily made up of plant-based whole foods can help improve overall …
Most of us are already aware that menstruation refers to the cycle that a woman’s body goes through to prepare itself for pregnancy. But few are aware that this the various phases of each menstrual cycle can impact not only her reproductive system, but also her heart rate. (Because we know that everything in the body is connected, it’s not …
We all know how much the COVID-19 pandemic has affected the world. But while many areas of life have returned to a state of relative normalcy, the toll it’s had on other areas, like heart health, continue on. It’s pretty well known that the respiratory system is one of the primary areas impacted by this particular virus. However, we’re also …
We all do our best to commit to life-improving habits at the start of each year. However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we. Spring, …
