Most of us are already aware that menstruation refers to the cycle that a woman’s body goes through to prepare itself for pregnancy. But few are aware that this the various phases of each menstrual cycle can impact not only her reproductive system, but also her heart rate. (Because we know that everything in the body is connected, it’s not …
We all know how much the COVID-19 pandemic has affected the world. But while many areas of life have returned to a state of relative normalcy, the toll it’s had on other areas, like heart health, continue on. It’s pretty well known that the respiratory system is one of the primary areas impacted by this particular virus. However, we’re also …
We all do our best to commit to life-improving habits at the start of each year. However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we. Spring, …
Each year, on the second Sunday of March, we “spring forward,” setting our clocks one hour ahead. This marks the beginning of Daylight Saving Time. While this means longer days with more opportunity for sunshine to look forward to, this time change can also have a negative impact on our hearts.Why does the spring time change impact our hearts?Our circadian …
Sleep divorce, the practice of sleeping separately from your partner to improve sleep quality, is often the result of untreated sleep apnea. Unfortunately, it can cause resentment and strain in relationships.
Heart disease is the number one killer of women in the U.S. However, symptoms and risk factors, such as hormone changes and pregnancy complications, can differ from men.
Alright, let’s do it; let’s talk about how sex can promote better heart health. While it’s not regularly talked about, the benefits are pretty wide-ranging. From increasing blood flow to lowering stress levels. Not only that, but studies have also shown that men who have sex at least twice per week decrease their likelihood of having a heart attack. And …
Cardiogram is reviewing our features related to atrial fibrillation (AFib), which has prompted us to launch our latest AFib Project! Over the past several years, Cardiogram has developed clinically-validated algorithms to estimate the risk of atrial fibrillation, sleep apnea, hypertension, and diabetes using anonymous data from wearables. Our team is constantly working behind the screens to improve these algorithms, and to use …
There are plenty of health-based dietary fads that come and go. But one we know is here to stay? Eating more fiber. Namely through plant-based foods. Fiber, which can essentially be found in any whole, plant-based food, is necessary to incorporate into your daily diet in order for your body to function optimally. The benefits of fiber range from lowering …
February is typically known for Valentine’s Day, the day of love. However, there’s another heart-centric cause that coincides with this holiday: American Heart Month. American Heart Month is a time to spread awareness of cardiovascular health. It’s also especially a time to focus on making improvements towards positive heart health outcomes, and to become proactive in the prevention and management …
