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Hydration & Blood Pressure: Does Maintaining Proper Hydration Help Lower Blood Pressure?

cardiogram Healthy Habits, Heart Health

As sunlight grows increasingly prevalent in our days, we know the hot summer months are fast approaching. Of course, with their arrival also comes the need to pay closer attention to our hydration habits. Afterall, proper hydration is crucial for overall health, and moreover, its impact on our heart health is especially significant. While water’s role in maintaining optimal body …