Cardiac DNA testing is a non-invasive way to look for genetic variations that may put you at risk for heart disease. This type of testing is growing in popularity, as it provides detailed genetic information that can help you know the steps to take in order to best support your heart.What is Cardiac DNA Testing, and what does it involve? Cardiac …
Coronary heart disease is one of the most common causes of death for men and women in the United States.
When you feel your heart racing, you might also notice that your breath quickens, your muscles are tensed, and your tummy is tied into a knot; you can often blame this on stress. Stress can cause you to experience many physical changes. It can also affect other areas of the body, from the muscular to the reproductive systems.Of course, stress …
Obstructive sleep apnea, when left untreated, can cause serious health problems. These can include excessive daytime sleepiness, high blood pressure, heart failure, cognitive issues, accidents related to sleep loss, depression, poor daytime function, and more. Yet, about 80 to 90 percent of people with obstructive sleep apnea haven’t been diagnosed. If you have obstructive sleep apnea, you might experience symptoms …
Over the years, there have been plenty of debates regarding the effects caffeine has on heart health. Is it good on the heart? Hard on the heart? Ultimately, like most things, there are a few schools of thought and conflicting studies. Let’s explore.Caffeine Affects Hydration LevelsCaffeine is a diuretic, meaning it causes more frequent urination. Because of this, it does …
Arrhythmia is an abnormal or irregular heart rhythm. So, having an arrhythmia could mean several things; your heartbeat might be too fast, slow, or irregular. And of all arrhythmia types, atrial fibrillation (also called afib) is the most common. It occurs in about one percent of the population worldwide and in at least 3 to 6 million US adults. This …
Let’s have a heart-to-heart about arrhythmias. Simply put, arrhythmias are irregular heart rate patterns. They can occur when the heart rate is too fast, too slow, or simply abnormal. And they tend to be caused by an electrical issue.Types of ArrhythmiasThere are two main types of arrhythmias. They’re grouped based on the speed of the heart rate (HR): Tachycardia: A …
While most of us are aware that maintaining proper hydration is key to good health and wellness, it’s less obvious that hydration is also directly related to heart health.Hydration and Heart HealthIt’s been proven that staying hydrated can support heart health.1 In fact, the National Institutes of Health conducted a study which demonstrated that consistently maintaining proper hydration can slow …
For something we’ve done since the day we were born, sleep sure can be complicated. While some do enjoy regular nights of deliciously deep sleep, many of us find ourselves struggling with it at some point in our lives. In fact, in Philips’ 2020 Global Sleep Study, it was found that 51% of adults worldwide are unsatisfied with their sleep. …
With physical movement being one of the best ways to improve cardiovascular fitness, the question of “Which type of workout routine is best?” often comes up. Especially during the heart health journey. The answer to which is simple, and hopefully exciting: All forms of physical activity are equally beneficial for your heart, so long as you get your heart pumping hard …
