Do you really need 10,000 steps a day?

cardiogram Heart Health, Steps

We’re often told to walk 10,000 steps per day, but what is the science behind that? Why not 20,000? 5,000? Why step count, and not the type of exercise, intensity, or total minutes? With the advent of Apple Watch and Android Wear, millions of people now have heart rate sensors strapped to their wrist. To answer the questions above, we …

Cardiogram 1.2 for Apple Watch — WatchOS 3 Instant Launch, Dock, and Heart Rate Complications Updates

cardiogram Features, Watch

We’re excited to announce the release of Cardiogram 1.2 today. It is our debut version on WatchOS 3, which is also launching today to all Apple Watch users worldwide and is packed with lots of cool new features. Here is what’s new.Instant Launch and Favorites Dock New performance updates in WatchOS 3 now allow the Cardiogram Watch app to load …