From regular dental check-ups to limited screen time before bed, there’s plenty you can do to improve your heart health.
The Benefits of a Plant-Based Whole Foods Diet for a Healthy Heart
When it comes to maintaining a healthy heart, what you eat matters. The foods you choose to eat have a direct impact on your cardiovascular health and are always either helping or harming it. While there is no one-size-fits-all diet, one thing we know is that a diet that’s primarily made up of plant-based whole foods can help improve overall …
Menstruation & Heart Rate: How Each Phase Can Impact Your Heart
Most of us are already aware that menstruation refers to the cycle that a woman’s body goes through to prepare itself for pregnancy. But few are aware that this the various phases of each menstrual cycle can impact not only her reproductive system, but also her heart rate. (Because we know that everything in the body is connected, it’s not …
The Connection Between COVID-19 and Heart Health: What Does Latest Research Have to Say?
We all know how much the COVID-19 pandemic has affected the world. But while many areas of life have returned to a state of relative normalcy, the toll it’s had on other areas, like heart health, continue on. It’s pretty well known that the respiratory system is one of the primary areas impacted by this particular virus. However, we’re also …
Deepening Your Heart Health Journey: Take Your Health to The Next Level with These Cardiogram Tools
As a Cardiogram member, you’re clearly committed to the heart health journey. Which is why we give you the tools that can empower every step. And we want to be sure you’re getting the most out of these features… There’s so much you can do with Cardiogram to take greater control over your cardiovascular wellness. Let’s explore:Deepening the Heart Health …
We’re Changing Our Subscription Model
As of December 2022, we stopped offering Cardiogram for free, beyond a 30-day trial to new members. And now, over the next few months, we’ll phase out the free version of the app for members who joined before that date. This change will impact different members at different times, starting later this week and ending over the summer.
New Features are Coming!
Now that Spring has officially sprung, we’d like to celebrate by springing some new features on you! You can expect them to start sprouting up in your Cardiogram app in the coming months. Before we take a look at what’s to come, we’d first like to give a very special thanks— from the bottom of our hearts—to those 44,000 of …
Atrial Fibrillation 101
Atrial fibrillation (AF) is a heart condition that can cause blood clots, stroke, and other heart-related problems. If you have AF, it’s important to understand the risks and symptoms and to work with your doctor to develop a treatment plan that’s right for you. In this article, we’ll discuss AF in more detail, including its causes, symptoms, and treatment options.What …
Start Heart Healthy Habits This Spring: Using Cardiogram to Get Motivated and Stay Focused
We all do our best to commit to life-improving habits at the start of each year. However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we. Spring, …
Daylight Saving Time: How it Impacts Your Heart & How to Protect Yourself
Each year, on the second Sunday of March, we “spring forward,” setting our clocks one hour ahead. This marks the beginning of Daylight Saving Time. While this means longer days with more opportunity for sunshine to look forward to, this time change can also have a negative impact on our hearts.Why does the spring time change impact our hearts?Our circadian …