We all do our best to commit to life-improving habits at the start of each year. However, January is arguably the most challenging time to do that. In the height of the cold winter months, it’s not uncommon for us to feel our least motivated. Just like the natural world drops into a stillness, sinking inwards, so do we. Spring, …
Each year, on the second Sunday of March, we “spring forward,” setting our clocks one hour ahead. This marks the beginning of Daylight Saving Time. While this means longer days with more opportunity for sunshine to look forward to, this time change can also have a negative impact on our hearts.Why does the spring time change impact our hearts?Our circadian …
Sleep divorce, the practice of sleeping separately from your partner to improve sleep quality, is often the result of untreated sleep apnea. Unfortunately, it can cause resentment and strain in relationships.
Heart disease is the number one killer of women in the U.S. However, symptoms and risk factors, such as hormone changes and pregnancy complications, can differ from men.
Pulmonary embolism (PE) is a condition in which one or more blood clots block the arteries of the lungs, resulting in reduced oxygen flow to the affected area. Although it affects the lungs, it is considered a cardiovascular disease. In fact, it’s one of the most common cardiovascular diseases, affecting around 900,000 U.S. adults every year. The most common cause …
Both Holter monitors and wearable devices have been found beneficial in detecting arrhythmias and heart rate abnormalities. But which device would be most beneficial overall? First, let’s look at the differences between the two:Holter MonitorsHolter monitors are compact, portable devices that take a continuous recording of your heart’s rhythm.(5) They are equipped with electrode stickers that stick to your chest and are …
Alright, let’s do it; let’s talk about how sex can promote better heart health. While it’s not regularly talked about, the benefits are pretty wide-ranging. From increasing blood flow to lowering stress levels. Not only that, but studies have also shown that men who have sex at least twice per week decrease their likelihood of having a heart attack. And …
Low blood pressure, also known as hypotension, is a condition in which the amount of pressure your blood exerts against your artery walls is lower than normal. In certain cases, this is nothing to worry about and can even be a sign of good health. However, low blood pressure can also be dangerous if it falls too low, and can …
Pericarditis is an inflammation of the membrane that surrounds the heart. The pericardium is a double later membrane that surrounds the heart, providing the heart with cushion and protection. In this article we’ll discuss its symptoms, diagnosis, treatment, and prevention.What Causes Pericarditis?There are many things that can cause pericarditis, including: Infections: Viruses are the most common cause of pericarditis. Other …
Cardiogram is excited to announce that we’ve just partnered with Ognomy! Ognomy is a licensed telemedicine platform that specifically treats obstructive sleep apnea (OSA). OSA is a chronic sleep disorder, occurring in one billion people globally.1 That’s a lot. And of those with it, around 80-90 percent of cases are not diagnosed.2 Unfortunately, this condition can create other health complications …
