A cardiac arrhythmia affects the heart’s physiological rhythm. This is basically a disease that alters the electricity of your heart. As a result, your heart can beat too fast, too slow, or too early. In some cases, it contracts erratically, which is referred to as fibrillation. According to research, up to 5% of the population may have some type of …
How to Form Healthy Habits that Actually Stick
While many believe that habit forming is all about will-power, in actuality, it’s an art. There’s a lot that goes into it on the physical, mental, and emotional levels. And if you don’t know how to go about effectively creating a healthy habit, you’re left at a disadvantage (if not completely discouraged). It’s been shown through research that about 50% …
Obesity and Heart Disease
Obesity has become a real public health issue over the past few decades. The rates of obesity, particularly in modern countries are staggering. In fact, over 40% of all U.S. adults are obese. And, sadly, the negative ripple effects obesity can have on our health and hearts is wide ranging. However, obesity can be prevented and reversed. Let’s look at exactly …
6 Ways to Get the Most Out of Cardiogram in 2023
Cardiogram is one of the best tools for monitoring your heart health and tracking symptoms. Learn 6 ways to maximize this tool in the New Year.
How Does Smoking Tobacco Negatively Impacts Heart Health?
There’s an abundance of scientific research that links smoking tobacco to cardiovascular disease.1 This is because the toxic substances found in tobacco products will gradually wreak havoc on your heart and vessels. However, it is not all doom and gloom! By quitting smoking (and it’s never too late) there’s a good chance that over time, your risk of heart disease …
Happy New Year, Cardiogram Fam!
Dear Cardiogram Fam, Just like that, our year comes to an end. For some of us, this year was one full of growth and joy. For others, it was one full of obstacles and heartache. For all of us, it was a temporary part of the journey. With the new year approaching, we all share the same goal of becoming …
SVT and Me (Part 3)
SPECIAL GUEST BLOGGERHi, Cardiogram Fam! In Part 3/3 of her SVT and Me series, Shaquana Graves (also known as Shay), a fellow Cardiogram member and cardiovascular technologist, details her experience with cardiac ablation. Once Cardiogram helped to validate my condition and concerns (all of which I share in Part 2), I was finally able to be truly heard by my medical …
The Relationship Between Alcohol and Cardiovascular Health
Alcohol and heart health? Yes, the two are connected. While certain drinks, like wine (in moderation), can be beneficial for heart health…
SVT and Me (Part 2): How Cardiogram Allowed My Condition to Be Taken Seriously
SPECIAL GUEST BLOGGERHi, Cardiogram Fam! We’d like to introduce a special guest blogger, Shaquana Graves (also known as Shay), a fellow Cardiogram member and cardiovascular technologist, as she shares Part 2 of her journey with SVT.Rewind from where we left off in Part 1… I was at work, doing my typical duties (assessing and treating patients, completing diagnostic testing, etc.) …
What is a Heart Attack?
Every 40 seconds, someone in the U.S. suffers from myocardial infarction (more well-known as a heart attack).1 In essence, a heart attack is a severe medical emergency in which the blood supply to the heart is suddenly cut off. When this happens, the affected muscle tissue begins to die. A heart attack can lead to severe complications or death if …