Cardiovascular disease is the leading cause of death of American adults. Although much attention is given to the importance of diet, exercise, smoking cessation and the role of genetics, a lesser focus has been given to the role of stress reduction in the prevention and treatment of heart disease. A large number of studies have demonstrated a clear link between …
Our hearts are incredible. They literally keep us alive. They send blood around our body, they provide us with the oxygen and the nutrients we need to stay alive, and they carry away waste in the process. We know this. But, most of us don’t realize just how easy it is to damage this special organ, and why we need …
Three out of four people who have migraines are women, which is likely due to fluctuations in hormones among other risk factors.
