A photo of Joanna No Banana, who is the writer of this blog post, a white woman with brown, curly hair wearing a blue floral dress and black roller skates while putting on a helmet

How to Have a Better Relationship with Your Body (POTS Edition)

Joanna Hanaka Guest Blogger, POTS

SPECIAL GUEST BLOGGERHi Cardiogram Fam! We’d like to introduce a special guest blogger, and fellow Cardiogram Member, Joanna No Banana (as she’s known online). Joanna is a disability advocate on her journey to living her best life with Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), and Ehlers-Danlos Syndrome (EDS). For Dysautonomia Awareness Month, we asked Joanna to …

Migraine Project: We’ve Officially Launched

cardiogram Migraines, Research, Wearables

In our Covid survey, sent out earlier this year, 22% of respondents indicated they suffer from migraines. That’s a pretty profound statistic. Enough so that we decided to kick off a migraine project in hopes of ultimately alleviating some of the suffering for our members!  There are so many physiological processes that occur during the initial stages of a migraine …

Water Glass

POTS & Hydration: 3 Ways to Stay Hydrated

cardiogram POTS

BE  YOUR OWN BEST HEALTH ADVOCATEDOWNLOAD CARDIOGRAMAs many of those with POTS (postural orthostatic tachycardia syndrome) already know, one of the keys to managing this condition is to stay properly hydrated. (For general information on hydration and heart health, read our journal Does Hydration Impact Heart Health).  In this article, we’ll look at why hydration is so important for those …

Early Detection of Migraine Episodes

cardiogram Medical Conditions, Migraines

Episodic migraine is a prevalent condition associated with a large burden of suffering. The effectiveness of medical and nonpharmacologic interventions depends on the detection of a migraine episode during the prodromal phase, which is often difficult for patients to recognize. Few tools are available to help patients know when best to apply a migraine abortive treatment. The best tool developed …

Obstructive Sleep Apnea: An Overview

Frances Gatta Obstructive Sleep Apnea, Sleep

Obstructive sleep apnea, when left untreated, can cause serious health problems. These can include excessive daytime sleepiness, high blood pressure, heart failure, cognitive issues, accidents related to sleep loss, depression, poor daytime function, and more. Yet, about 80 to 90 percent of people with obstructive sleep apnea haven’t been diagnosed.   If you have obstructive sleep apnea, you might experience symptoms …

Atrial Fibrillation (AFib): An Overview

Frances Gatta Atrial Fibrillation, Heart Health

Arrhythmia is an abnormal or irregular heart rhythm. So, having an arrhythmia could mean several things; your heartbeat might be too fast, slow, or irregular. And of all arrhythmia types, atrial fibrillation (also called afib) is the most common. It occurs in about one percent of the population worldwide and in at least 3 to 6 million US adults.  This …

Arrhythmias: An Overview

cardiogram Arrhythmia, Heart Health

Let’s have a heart-to-heart about arrhythmias. Simply put, arrhythmias are irregular heart rate patterns. They can occur when the heart rate is too fast, too slow, or simply abnormal. And they tend to be caused by an electrical issue.Types of ArrhythmiasThere are two main types of arrhythmias. They’re grouped based on the speed of the heart rate (HR): Tachycardia: A …

What is Myocarditis?

cardiogram Myocarditis, Uncategorized

Myocarditis is an inflammation of the heart muscle. It can be caused by a viral infection, but it can also have other causes, such as autoimmune disease, exposure to certain toxins, or a reaction to a medication.Symptoms of MyocarditisMyocarditis can be mild, with few or no symptoms, or it can be severe, resulting in chest pain, arrhythmias, or even heart …

What is Postural Orthostatic Tachycardia Syndrome (POTS)?

cardiogram Medical Conditions, POTS

Postural orthostatic tachycardia syndrome (POTS) is a condition that predominantly affects young women. It is estimated that POTS affects up to 1 million people in the United States. The hallmark symptoms of POTS include an increase in heart rate of more than 30 beats per minute within 10 minutes of standing, lightheadedness, and overall feelings of weakness and fatigue. There …