The human body is a complex network of systems working together to maintain balance and keep us alive. One of the most critical systems in this network is the autonomic nervous system (ANS), which regulates involuntary bodily functions such as breathing, digestion, and heart rate. Within the ANS, the sympathetic nervous system (SNS) plays a vital role in controlling the heart, particularly in …
In a world where stress is a constant companion and comfort food is just a drive-thru away, emotional eating has become a common struggle for many people. Whether it’s reaching for that pint of ice cream after a rough day or indulging in a bag of chips when feeling anxious, emotional eating can derail both your health goals and emotional …
Have you ever felt your heart flutter, race, or skip a beat unexpectedly? These sensations, often called heart palpitations, can be startling. While they’re usually harmless, they may sometimes signal underlying health issues. Understanding the causes and when to seek medical advice is key to staying heart-healthy. What Are Heart Palpitations? Heart palpitations are feelings of your heart racing, pounding, …
The holidays, often painted as a season of joy and togetherness, can feel daunting for those battling depression and loneliness. The pressure to be merry and the expectation of being surrounded by loved ones can intensify feelings of isolation. If you’re feeling this way, know that you’re not alone, and there are ways to cope while finding pockets of peace …
Food and entertainment take center stage during the holidays. In fact, Delish magazine reports that Christmas food consumption is one of the most indulgent times of the year for Americans, ranking just behind Thanksgiving and Super Bowl Sunday. A single Christmas meal can easily clock in at 3,000 calories—and that’s without counting the tempting snacks and treats consumed throughout the …
Cardiovascular disease (CVD) is the broad term for a group of diseases that typically coexist within a person and are interrelated. Examples include: About 1 in 3 Americans has at least one type of CVD. Prevention is the best treatment because CVD kills more people than cancer, accidents, and chronic lower respiratory diseases combined. CVD risk factors are a mix …
Have you ever worried about leaving the iron on or forgetting to lock your car? Or do you worry about not finishing a task on time? Or worry that your job was in jeopardy? Everyone experiences these feelings from time to time. Worry and anxiety, are a part of the human experience and can be big or small. Everyone experiences …
Halloween is a time for costumes, spooky decorations and sweet treats, but for those watching their heart health, it can feel like a haunted house of unhealthy choices. With sugar overload and calorie-packed snacks, your cardiovascular system can take a hit. But fear not! With a little planning (and perhaps a dash of willpower), you can enjoy the festivities while …
Did you know that sleep apnea and high blood pressure often go hand in hand? Many people are unaware that poor sleep could be a key reason behind elevated blood pressure, which puts extra strain on your heart and body. If you’ve been diagnosed with hypertension or think you might have sleep apnea, this is something you’ll want to pay …
On a scale of 1 to 10, with 10 being the most extreme, how would you rate your stress level? What if I told you that stress is now considered a trigger for silent brain changes, which occur years before symptoms become obvious? Scores of well-designed studies routinely show that chronic stress can impair your ability to learn and adapt …
